Study reveals exercise intensities of gardening tasks, informs garden-based therapeutic interventions for youth
The metabolic cost of 10 gardening tasks was measured in children to determine associated exercise intensities. The children performed the tasks while wearing a portable telemetric calorimeter and a heart rate monitor to measure oxygen uptake and heart rate. Results showed digging and raking to be high-intensity, while the other activities were determined to be moderate-intensity. The data can facilitate the development of garden-based exercise programs for children that promote health and physically active lifestyles.